Upper arms

by ryanrj

Settings

lbskgs

Summary

October 13th, 2018
1 h
15 sets, 375 reps
34625 lbs

1. A barbell curls

Set 1: 25 x 65 lbs
Set 2: 25 x 65 lbs
Set 3: 25 x 65 lbs
Set 4: 25 x 45 lbs
Set 5: 25 x 45 lbs

Total: 7125 lbs

2. B pushups

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs

Total: 12500 lbs

3. C cable pressdown

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs

Total: 15000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined