Upper bench 5x5

by ryanrj

Settings

lbskgs

Summary

November 26th, 2018
1 h
31 sets, 349 reps
28780 lbs

1. Band facepull / pullapart / shrug 20 ea.

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

2. * barbell bench press

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 215 lbs
Set 9: 5 x 220 lbs

Total: 8100 lbs

3. Incline db bench press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Machine lat pulldown

Set 1: 15 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5250 lbs

5. Behind neck smith press

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 3040 lbs

6. db shrug

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

7. Oh tricep extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

8. Ez preacher curl

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined