Upper bench press (4x4 @ 82%)

by ryanrj

Settings

lbskgs

Summary

July 12th, 2017
0 minutes
24 sets, 234 reps
19960 lbs

1. A. Lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. B. Rope face pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

3. Barbell bench press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 4 x 205 lbs
Set 6: 4 x 205 lbs
Set 7: 4 x 205 lbs

Total: 5330 lbs

4. Chin ups (nuetral)

Set 1: 5 x 208 lbs
Set 2: 5 x 208 lbs
Set 3: 5 x 208 lbs
Set 4: 5 x 208 lbs
Set 5: 5 x 208 lbs

Total: 5200 lbs

5. A. Batwing fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. B. Straight bar Cable pressdown

Set 1: 20 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 100 lbs

Total: 4150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined