upper bench press

by ryanrj

Settings

lbskgs

Summary

April 26th, 2021
1 h
27 sets, 367 reps
16335 lbs

1. Barbell bench

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs

Total: 7650 lbs

2. Dips 4x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. A. Chest supported machine row

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5460 lbs

4. B. Iso hold YWT

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs

Total: 1200 lbs

5. A shoudler shocker 2.0

Set 1: 30 x 10 lbs
Set 2: 30 x 5 lbs
Set 3: 25 x 5 lbs

Total: 575 lbs

6. B db hammer curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined