Upper bench press

by ryanrj

Settings

lbskgs

Summary

September 30th, 2024
3 h
28 sets, 307 reps
20175 lbs

1. Bench press 4x3 205

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs

Total: 2460 lbs

2. Seal row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

3. Dips

Set 1: 10 x 205 lbs
Set 2: 10 x 205 lbs
Set 3: 8 x 205 lbs

Total: 5740 lbs

4. Db fly

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Db rolling tricep extensions

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Db hammer curl

Set 1: 13 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1225 lbs

7. V bar pressdown

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

8. Lateral raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined