Upper bench ( with leo)

by ryanrj

Settings

lbskgs

Summary

December 7th, 2018
1 h
36 sets, 440 reps
21802 lbs

1. Larson press 5x5@185

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs

Total: 6000 lbs

2. Band YWTL

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1800 lbs

3. Arm wall slides

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs

Total: 192 lbs

4. Board press

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3885 lbs

5. A . Band db fly

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

6. B lat pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5400 lbs

7. C. Lateral delt raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

8. D db skullcrusher

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

9. Db curls

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined