Upper body (back/traps)

by ryanrj

Settings

lbskgs

Summary

May 2nd, 2017
1 h
34 sets, NaN reps
NaN lbs

1. Cable row V handle

Set 1: 10 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 120 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 100 lbs
Set 7: 8 x 80 lbs

Total: 5620 lbs

2. Kneeling 1 arm pulldown

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: null x 100 lbs

Total: NaN lbs

3. A. Incline ez upright row

Set 1: 20 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1780 lbs

4. B. Incline db batwing fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. C. Face pull rope

Set 1: 20 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 4000 lbs

6. Shrugs calf machine

Set 1: 20 x 60 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 7200 lbs

7. Barbell curl 10x10 (60 sec rest) go up weight

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs
Set 9: 10 x 45 lbs
Set 10: 10 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined