Upper body (back/traps)

by ryanrj

Settings

lbskgs

Summary

April 11th, 2017
0 minutes
30 sets, 459 reps
27720 lbs

1. Lat pulldown Bat handle

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 5 x 120 lbs
Set 7: 5 x 100 lbs

Total: 6500 lbs

2. Bent over smith row ***

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

3. 1 arm dumbell row

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Ez bar pullover

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs

Total: 1500 lbs

5. Cable pullover ***

Set 1: 12 x 50 lbs

Total: 600 lbs

6. Ez bar prone face pull (traps 🔥🔥🔥) awesome pump

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

7. Tom hardy shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 20 x 65 lbs

Total: 2860 lbs

8. Shrugs calf machine

Set 1: 20 x 20 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 60 lbs

Total: 2400 lbs

9. Ez spider curl/ barbell curl 100's

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined