Upper body (back/traps)

by ryanrj

Settings

lbskgs

Summary

May 10th, 2017
1 h
28 sets, 427 reps
32865 lbs

1. Lat pulldown Bat handle

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 120 lbs
Set 5: 5 x 140 lbs
Set 6: 4 x 130 lbs
Set 7: 5 x 110 lbs
Set 8: 10 x 80 lbs

Total: 6890 lbs

2. A. Chest smith row

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5700 lbs

3. B. Batwing ISO hold

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. A. Face pull

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

5. B. Calf machine shrug

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. OH barbell ISO hold

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

7. Farmers walk finisher (seconds)

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs

Total: 6375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined