Upper body bench 8rm 205

by ryanrj

Settings

lbskgs

Summary

December 30th, 2019
46 minutes
35 sets, 452 reps
NaN lbs

1. Band YWTL

Set 1: 40 x 10 lbs
Set 2: 40 x 10 lbs
Set 3: 40 x 10 lbs
Set 4: 40 x 10 lbs

Total: 1600 lbs

2. Bench press 8rm

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 8 x 205 lbs
Set 6: 6 x 185 lbs
Set 7: 10 x 155 lbs

Total: 6455 lbs

3. A. Weighted dips

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 6 x 25 lbs

Total: 775 lbs

4. B. Pullups

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

5. C. Palloff press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

6. A. Tricep pressdown

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 90 lbs

Total: 7950 lbs

7. B hammer curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

8. C 6 way shoulder

Set 1: 10 x 5 lbs
Set 2: 8 x 5 lbs
Set 3: 7 x 5 lbs
Set 4: 6 x 5 lbs

Total: 155 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined