Upper body / BJJ

by ryanrj

Settings

lbskgs

Summary

April 12th, 2018
1 h
34 sets, 416 reps
22790 lbs

1. Seated face pull

Set 1: 20 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 80 lbs

Total: 6050 lbs

2. A. Dumbell floor press (bridge)

Set 1: 12 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 75 lbs

Total: 3120 lbs

3. B. Chest supported row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

4. A. Rear delt fly

Set 1: 10 x 20 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 500 lbs

5. B. Lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. C. Front raise

Set 1: 10 x 20 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 500 lbs

7. A. Alt db curl

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1540 lbs

8. B. Pressdowns various grips

Set 1: 15 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5800 lbs

9. Empty barbell curls

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined