Upper body / BJJ

by ryanrj

Settings

lbskgs

Summary

March 22nd, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Lat raise to cuban press/ prone cuban

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 10 x 5 lbs
Set 5: 10 x 5 lbs
Set 6: 10 x 5 lbs

Total: 750 lbs

2. Db floor press

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 10 x 85 lbs

Total: 2350 lbs

3. Incline db bench press

Set 1: 10 x 65 lbs
Set 2: 8 x 60 lbs

Total: 1130 lbs

4. 1 arm db row

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 12 x 85 lbs

Total: 2520 lbs

5. Lat pulldown (v grip)

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

6. Upright cable row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs

Total: 1920 lbs

7. Rope facepull

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

8. A. Incline curl

Set 1: 13 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: null x 25 lbs

Total: NaN lbs

9. B. Incline db skullcrusher

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined