Upper body / BJJ

by ryanrj

Settings

lbskgs

Summary

April 9th, 2018
1 h
31 sets, NaN reps
NaN lbs

1. Close grip BP (5 rm) 205

Set 1: 10 x 45 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 205 lbs

Total: 4940 lbs

2. Db floor press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

3. Db skull crusher

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 950 lbs

4. Chest supp db row

Set 1: 12 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: null x 50 lbs
Set 4: null x 50 lbs

Total: NaN lbs

5. A. Lat raise

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 20 lbs

Total: 900 lbs

6. B. Kneeling shrug

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Face pull

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

8. Incline db curls

Set 1: 12 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 810 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined