Upper body / BJJ

by ryanrj

Settings

lbskgs

Summary

March 19th, 2018
1 h
33 sets, NaN reps
NaN lbs

1. Incline prone cuban Eccentric T

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs
Set 5: 10 x 5 lbs

Total: 250 lbs

2. Incline db bench (30 degree)

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 8 x 85 lbs

Total: 2180 lbs

3. 1 arm db row

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 10 x 85 lbs

Total: 2350 lbs

4. A. Arnold press (seated)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. B. Kneeling close grip pulldown

Set 1: 15 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5160 lbs

6. A. Lat fly (45 degree bent over)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. B. Rope face pulls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

8. A. Incline curl

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: null x 25 lbs

Total: NaN lbs

9. B. Kneeling cable tricep extension

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: null x 70 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined