Englishexpand_more

Upper body (bodybuilding)

by ryanrj

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Summary

  • event_availableJanuary 18th, 2018
  • schedule49 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. A. Dumbell incline press

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 20 x 25 lbs

Total: 3725 lbs

2. B. Chest supported incline row

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 20 x 25 lbs

Total: 3275 lbs

3. A. Face pull rope

  • Set 1: 20 x 60 lbs

Total: 1200 lbs

4. B. Overhead rope raise

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. C. Upright cable row

  • Set 1: 10 x 60 lbs

Total: 600 lbs

6. A. Cable pressdown

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: null x 80 lbs

Total: NaN lbs

7. Hammer curl

  • Set 1: 20 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 25 lbs

Total: 1400 lbs