Upper body (chest, shoulders)

by ryanrj

Settings

lbskgs

Summary

April 4th, 2017
24 minutes
36 sets, 431 reps
29170 lbs

1. Bench press 10x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 13500 lbs

2. Db eccentril incline fly (5 sec ecc)

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs

Total: 525 lbs

3. Dumbell incline press

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs

Total: 1860 lbs

4. Dips

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 5 x 200 lbs

Total: 4200 lbs

5. Cable crossover (3 position)

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 10 x 30 lbs

Total: 3000 lbs

6. Behind the neck smith press

Set 1: 15 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2755 lbs

7. Upright row smith (snatch grip)

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

8. Leaning lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Rear delt fly

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined