Upper body (chest, shoulders)

by ryanrj

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Summary

  • event_availableApril 16th, 2017
  • schedule1 h
  • equalizer19 sets,  294 reps
  • fitness_center17835 lbs

1. Barbell floor press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 10 x 205 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 155 lbs
  • Set 7: 8 x 135 lbs

Total: 7555 lbs

2. Db 3 position press (90-45-30 degrees)

  • Set 1: 30 x 35 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs

Total: 3450 lbs

3. Db fly / squeeze press

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 35 lbs
  • Set 3: 22 x 35 lbs

Total: 2330 lbs

4. A. Pushups

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Db skullcrusher

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs