Upper body eccentric sb911

by ryanrj

Settings

lbskgs

Summary

July 19th, 2018
1 h
23 sets, 388 reps
16545 lbs

1. Incline db bench - 6 sec eccentric

Set 1: 6 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1620 lbs

2. Flat db bp (rest paused)

Set 1: 50 x 35 lbs

Total: 1750 lbs

3. Lying db skullcrusher

Set 1: 12 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 11 x 20 lbs
Set 5: 15 x 15 lbs

Total: 1415 lbs

4. A. Lat pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 90 lbs

Total: 5040 lbs

5. B. Prone rear delt raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

6. C. Lateral delt raise

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

7. Barbell curl 100 rep challenge

Set 1: 100 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined