Upper body home ladder circuit

by ryanrj

Settings

lbskgs

Summary

April 15th, 2018
29 minutes
83 sets, 578 reps
41242 lbs

1. Pullup

Set 1: 1 x 212 lbs
Set 2: 2 x 212 lbs
Set 3: 3 x 212 lbs
Set 4: 4 x 212 lbs
Set 5: 5 x 212 lbs
Set 6: 1 x 212 lbs
Set 7: 2 x 212 lbs
Set 8: 3 x 212 lbs
Set 9: 4 x 212 lbs
Set 10: 5 x 212 lbs
Set 11: 1 x 212 lbs
Set 12: 2 x 212 lbs
Set 13: 3 x 212 lbs
Set 14: 4 x 212 lbs
Set 15: 1 x 212 lbs

Total: 8692 lbs

2. Dip

Set 1: 1 x 212 lbs
Set 2: 2 x 212 lbs
Set 3: 3 x 212 lbs
Set 4: 4 x 212 lbs
Set 5: 5 x 212 lbs
Set 6: 1 x 0 lbs
Set 7: 2 x 0 lbs
Set 8: 3 x 0 lbs
Set 9: 4 x 0 lbs
Set 10: 5 x 0 lbs
Set 11: 1 x 0 lbs
Set 12: 2 x 0 lbs
Set 13: 3 x 0 lbs
Set 14: 4 x 0 lbs
Set 15: 5 x 0 lbs

Total: 3180 lbs

3. Pushup

Set 1: 1 x 212 lbs
Set 2: 2 x 212 lbs
Set 3: 3 x 212 lbs
Set 4: 4 x 212 lbs
Set 5: 5 x 212 lbs
Set 6: 1 x 212 lbs
Set 7: 2 x 212 lbs
Set 8: 3 x 212 lbs
Set 9: 4 x 212 lbs
Set 10: 5 x 212 lbs
Set 11: 1 x 212 lbs
Set 12: 2 x 212 lbs
Set 13: 3 x 212 lbs
Set 14: 4 x 212 lbs
Set 15: 5 x 212 lbs

Total: 9540 lbs

4. Kb swing high pull

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs
Set 6: 10 x 53 lbs
Set 7: 10 x 53 lbs
Set 8: 10 x 53 lbs
Set 9: 10 x 53 lbs
Set 10: 10 x 53 lbs
Set 11: 10 x 53 lbs
Set 12: 10 x 53 lbs
Set 13: 10 x 53 lbs
Set 14: 10 x 53 lbs
Set 15: 10 x 53 lbs

Total: 7950 lbs

5. Band face pull

Set 1: 25 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 40 lbs
Set 10: 10 x 40 lbs
Set 11: 10 x 40 lbs
Set 12: 10 x 40 lbs
Set 13: 10 x 40 lbs
Set 14: 10 x 40 lbs
Set 15: 10 x 40 lbs

Total: 6800 lbs

6. Tricep band pressdown

Set 1: 25 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2800 lbs

7. Tricep band curl

Set 1: 25 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined