Upper body ME

by ryanrj

Settings

lbskgs

Summary

October 11th, 2018
1 h
54 sets, 833 reps
44585 lbs

1. Band pullaparts/ face pull

Set 1: 40 x 35 lbs
Set 2: 40 x 35 lbs
Set 3: 40 x 35 lbs
Set 4: 40 x 35 lbs
Set 5: 40 x 35 lbs
Set 6: 40 x 35 lbs
Set 7: 40 x 35 lbs
Set 8: 40 x 35 lbs
Set 9: 40 x 35 lbs

Total: 12600 lbs

2. ME bench press 5x5@205

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs

Total: 7650 lbs

3. A Machine Row

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 110 lbs

Total: 5690 lbs

4. B Incline db bench

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 7 x 70 lbs
Set 4: 8 x 60 lbs

Total: 2620 lbs

5. A Lat pull down

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

6. B Db shoulder raise

Set 1: 12 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 990 lbs

7. C. Db curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1380 lbs

8. D. Db skullcrusher

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1635 lbs

9. Pressdown

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

10. Cable curl

Set 1: 15 x 80 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 50 lbs

Total: 3140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined