Upper body planet fitness

by ryanrj

Settings

lbskgs

Summary

December 23rd, 2024
34 minutes
24 sets, 248 reps
16290 lbs

1. Machine chest press

Set 1: 10 x 85 lbs
Set 2: 6 x 115 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 85 lbs

Total: 3020 lbs

2. Horizontal machine row

Set 1: 12 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4470 lbs

3. Hammer incline press

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Hammer high to low row

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3040 lbs

5. Tricep pressdown

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2400 lbs

6. Incline db curl / lateral raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined