Upper body - pressing on good shoulder only

by ryanrj

Settings

lbskgs

Summary

August 20th, 2022
3 h
41 sets, 733 reps
35755 lbs

1. Band pull apart YWT

Set 1: 50 x 25 lbs
Set 2: 50 x 25 lbs
Set 3: 50 x 25 lbs
Set 4: 50 x 25 lbs

Total: 5000 lbs

2. Db incline press 20 L/ 45R

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs

Total: 3375 lbs

3. Cable row

Set 1: 15 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5500 lbs

4. Landmine press

Set 1: 15 x 25 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2625 lbs

5. Meadows row

Set 1: 15 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1875 lbs

6. Cable crossover

Set 1: 15 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1500 lbs

7. Db lateral raise

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

8. 1 arm cable pulldown

Set 1: 15 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 5400 lbs

9. Hammer curl

Set 1: 20 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1580 lbs

10. Cable pressdown

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined