Upper body repetition

by ryanrj

Settings

lbskgs

Summary

April 6th, 2018
39 minutes
21 sets, 243 reps
10960 lbs

1. Db floor press

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 10 x 70 lbs

Total: 3880 lbs

2. lat pulldown (nuetral grip)

Set 1: 15 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 120 lbs

Total: 3780 lbs

3. Shoulder fly

Set 1: 20 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs

Total: 1050 lbs

4. A. Db incline curl

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs

Total: 1125 lbs

5. B. Incline skullcrusher

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined