Upper body (work)

by ryanrj

Settings

lbskgs

Summary

March 26th, 2018
1 h
39 sets, NaN reps
NaN lbs

1. A. Cuban press

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. B. Y raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. C. Rear delt raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Barbell bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: null x 0 lbs

Total: NaN lbs

5. Incline db press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Weighted pullups

Set 1: 5 x 210 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 230 lbs

Total: 4525 lbs

7. Chest supported db row

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

8. Face pull

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

9. A. Cable preacher curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

10. B. Cable tri pressdown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

11. Incline db curl

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined