Upper body

by ryanrj

Settings

lbskgs

Summary

January 16th, 2017
0 minutes
34 sets, 360 reps
27954 lbs

1. Kettlebell floor press

Set 1: 12 x 52 lbs
Set 2: 10 x 62 lbs
Set 3: 8 x 62 lbs
Set 4: 9 x 62 lbs
Set 5: 8 x 62 lbs
Set 6: 8 x 52 lbs

Total: 3210 lbs

2. Dips

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 8 x 215 lbs

Total: 6020 lbs

3. Inverted row B

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5800 lbs

4. Kb pullover

Set 1: 12 x 52 lbs
Set 2: 12 x 52 lbs
Set 3: 12 x 52 lbs
Set 4: 12 x 52 lbs

Total: 2496 lbs

5. Kb crush press

Set 1: 12 x 52 lbs
Set 2: 12 x 52 lbs
Set 3: 12 x 52 lbs
Set 4: 12 x 52 lbs

Total: 2496 lbs

6. Kb upright row

Set 1: 15 x 52 lbs
Set 2: 12 x 52 lbs
Set 3: 12 x 52 lbs
Set 4: 12 x 52 lbs

Total: 2652 lbs

7. Kb towel curls

Set 1: 12 x 52 lbs
Set 2: 12 x 52 lbs
Set 3: 8 x 52 lbs
Set 4: 8 x 52 lbs

Total: 2080 lbs

8. Close grip pushups

Set 1: 12 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined