Upper body

by ryanrj

Settings

lbskgs

Summary

January 9th, 2017
0 minutes
20 sets, 195 reps
10690 lbs

1. Bridge press

Set 1: 5 x 225 lbs
Set 2: 2 x 225 lbs
Set 3: 2 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 135 lbs

Total: 5260 lbs

2. Batwing flys

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Incline db bench

Set 1: 11 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 30 lbs

Total: 2250 lbs

4. Chest supported row

Set 1: 12 x 35 lbs
Set 2: 20 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 30 lbs

Total: 1980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined