Englishexpand_more

Upper body

by ryanrj

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule0 minutes
  • equalizer30 sets,  363 reps
  • fitness_center23875 lbs

1. Face pulls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 50 lbs

Total: 4500 lbs

2. Barbell floor press

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 5 x 220 lbs

Total: 5500 lbs

3. Incline db bench A

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Chest supported row

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2520 lbs

5. Lateral raise A

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 1090 lbs

6. Barbell curl

  • Set 1: 12 x 65 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2585 lbs

7. Tricep pressdown

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs