Englishexpand_more

Upper body

by ryanrj

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Summary

  • event_availableJanuary 3rd, 2017
  • schedule184 h
  • equalizer26 sets,  301 reps
  • fitness_center18695 lbs

1. Bench press

  • Set 1: 5 x 215 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 5 x 215 lbs
  • Set 5: 5 x 215 lbs

Total: 5375 lbs

2. Face pulls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs

Total: 4500 lbs

3. Incline db bench

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2700 lbs

4. Incline cable fly

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

5. Batwing rows

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

6. Tricep pressdown

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs