Englishexpand_more

Upper body

by ryanrj

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Summary

  • event_availableDecember 30th, 2016
  • schedule0 minutes
  • equalizer25 sets,  295 reps
  • fitness_center12330 lbs

1. Batwing rows

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 600 lbs

2. Bench press

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs
  • Set 4: 5 x 220 lbs
  • Set 5: 4 x 220 lbs

Total: 5280 lbs

3. Incline alt db bench A

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

4. Chest supp alt row B

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

5. Tricep dip

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Barbell curl

  • Set 1: 25 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 2250 lbs