Englishexpand_more

Upper body ๐Ÿ‘๐Ÿป๐Ÿ˜

by ryanrj

Settings

List View

Summary

  • event_availableJanuary 23rd, 2017
  • schedule0 minutes
  • equalizer34 sets,  399 reps
  • fitness_center20500 lbs

1. Face pulls (seated) 5 sec hold

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs

Total: 3920 lbs

2. Incline dumbell bench

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 60 lbs

Total: 3650 lbs

3. Dead stop chest supp db row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 35 lbs

Total: 2750 lbs

4. Dumbell floor press

  • Set 1: 16 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 14 x 35 lbs

Total: 2620 lbs

5. Palm down cable row

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3420 lbs

6. Shoulder shocker

  • Set 1: 21 x 10 lbs
  • Set 2: 21 x 10 lbs
  • Set 3: 21 x 10 lbs

Total: 630 lbs

7. EZ curls

  • Set 1: 10 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 10 x 35 lbs

Total: 1710 lbs

8. Rope hammer curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs