Upper body

by ryanrj

Settings

lbskgs

Summary

February 7th, 2017
0 minutes
34 sets, 396 reps
23694 lbs

1. Face pulls with hold

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

2. Batwing rows with hold and shrug

Set 1: 10 x 35 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 35 lbs

Total: 2500 lbs

3. Incline db bench

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 60 lbs
Set 6: 10 x 35 lbs

Total: 3720 lbs

4. Iso negative pullup

Set 1: 3 x 208 lbs
Set 2: 3 x 208 lbs
Set 3: 2 x 208 lbs

Total: 1664 lbs

5. Lat pulldown

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs

Total: 3200 lbs

6. db floor press

Set 1: 15 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2100 lbs

7. Tricep cable press down

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

8. Ez spider curl

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

9. Ez preacher curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

10. Cable hammer curl

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined