Upper body

by ryanrj

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Summary

  • event_availableFebruary 3rd, 2017
  • schedule47 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 10 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 205 lbs
  • Set 6: 4 x 225 lbs
  • Set 7: 4 x 205 lbs
  • Set 8: 5 x 185 lbs

Total: 6995 lbs

2. Band face pulls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

3. Alt incline dumbell press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Chest supported Db row

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Cuban press A

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

6. Leaning lateral raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

7. Db incline skullcrusher

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

8. Db spider curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs