Upper body

by ryanrj

Settings

lbskgs

Summary

August 26th, 2022
59 minutes
45 sets, 640 reps
34330 lbs

1. Db floor press

Set 1: 20 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs
Set 5: 6 x 75 lbs

Total: 3180 lbs

2. Cable row

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 7200 lbs

3. Band face pull/ pull apart

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 40 x 25 lbs
Set 4: 40 x 25 lbs
Set 5: 40 x 25 lbs

Total: 5000 lbs

4. 1 arm pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

5. Tricep pressdown

Set 1: 20 x 80 lbs
Set 2: 18 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6400 lbs

6. LaterL raise

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

7. Cable curl

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 30 lbs

Total: 2140 lbs

8. Oh cable extension

Set 1: 12 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 50 lbs

Total: 3280 lbs

9. Concentration curl

Set 1: 6 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 630 lbs

10. 1 arm cable extension

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined