Upper body

by ryanrj

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Summary

  • event_availableJanuary 19th, 2017
  • schedule0 minutes
  • equalizer33 sets,  373 reps
  • fitness_center21160 lbs

1. Face pulls (seated)

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 3000 lbs

2. Bench press

  • Set 1: 5 x 220 lbs
  • Set 2: 3 x 220 lbs
  • Set 3: 3 x 220 lbs
  • Set 4: 3 x 220 lbs
  • Set 5: 2 x 220 lbs
  • Set 6: 2 x 220 lbs
  • Set 7: 2 x 220 lbs

Total: 4400 lbs

3. Db squeeze press (incline)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Lat pulldown

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4400 lbs

5. Shoulder complex (lateral & clean)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

6. Tricep pressdown

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 80 lbs

Total: 3775 lbs

7. Cross body hammer curls

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

8. Seated barbell curls

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs