Upper body

by ryanrj

Settings

lbskgs

Summary

April 26th, 2018
2 h
41 sets, NaN reps
NaN lbs

1. Box jumps

Set 1: 5 x 18 lbs
Set 2: 5 x 24 lbs
Set 3: 5 x 24 lbs
Set 4: 5 x 24 lbs

Total: 450 lbs

2. Bench press 3x5@ 205

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs

Total: 6425 lbs

3. Chest supported row (dead stop)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Seated OH smith press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 135 lbs
Set 5: null x 105 lbs

Total: NaN lbs

5. Batwing fly

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs

Total: 600 lbs

6. Lat fly

Set 1: 20 x 20 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 10 lbs

Total: 725 lbs

7. A. Incline oh tricep extension

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2210 lbs

8. B. Barbell curl

Set 1: 15 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2405 lbs

9. EZ preacher curl pump

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

10. EZ skullcrusher pump

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined