Englishexpand_more

Upper body

by ryanrj

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Summary

  • event_availableMay 9th, 2022
  • schedule1 h
  • equalizer31 sets,  286 reps
  • fitness_center10695.71 lbs

1. Incline db press 3x8

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

2. Machine row 4x8

  • Set 1: 10 x 49.9 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs

Total: 1805.3 lbs

3. Decline db press 3x8

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

4. Lat pulldown 4x10

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2177.24 lbs

5. Pec dec fly 3x10

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1769.01 lbs

6. Db shoulder press

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

7. Db shoulder fly

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

8. Db hammer curl

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

9. Tricep pressdown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

10. Cable curl

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs