Upper body

by ryanrj

Settings

lbskgs

Summary

February 10th, 2017
1 h
33 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 2 x 225 lbs
Set 9: 2 x 225 lbs

Total: 5340 lbs

2. Cable row V handle A

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3800 lbs

3. Batwing rows palm down A

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

4. Incline DB pullover

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: null x 60 lbs

Total: NaN lbs

5. Cuban press A

Set 1: 10 x 20 lbs
Set 2: null x 20 lbs
Set 3: null x 20 lbs

Total: NaN lbs

6. Ez spider curl B

Set 1: 10 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1625 lbs

7. Ez incline skullcrusher C

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

8. Barbell curl

Set 1: 30 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined