Upper body

by ryanrj

Settings

lbskgs

Summary

April 3rd, 2018
1 h
42 sets, 389 reps
23055 lbs

1. Db Bench press (30 degree)

Set 1: 5 x 35 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 2200 lbs

2. Incline db bench press

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

3. 1 arm db row

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 2400 lbs

4. Seated cable row

Set 1: 12 x 120 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 100 lbs

Total: 3960 lbs

5. A facepull

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

6. B. Lat raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

7. C. Rear delt raise (prone)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

8. Ez preacher curl

Set 1: 10 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1625 lbs

9. Ez skull crusher

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

10. Rope tricep pressdown

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2520 lbs

11. Incline db curl 1.5 reps

Set 1: 10 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined