Upper body

by ryanrj

Settings

List View

Summary

  • event_availableSeptember 2nd, 2022
  • schedule1 h
  • equalizer19 sets,  200 reps
  • fitness_center9496 lbs

1. Flat machine press

  • Set 1: 8 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3420 lbs

2. Assisted pullup

  • Set 1: 12 x 14 lbs
  • Set 2: 8 x 13 lbs
  • Set 3: 8 x 14 lbs
  • Set 4: 8 x 14 lbs

Total: 496 lbs

3. Incline machine press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Cable row

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Db y raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 600 lbs