Upper body

by ryanrj

Settings

lbskgs

Summary

January 13th, 2017
0 minutes
39 sets, 451 reps
13660 lbs

1. Band face pulls

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs

Total: 0 lbs

2. Incline Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 4 x 185 lbs
Set 6: 6 x 155 lbs
Set 7: 8 x 135 lbs

Total: 5740 lbs

3. Nuetral db floor press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Chest supported row

Set 1: 12 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 10 x 50 lbs

Total: 1970 lbs

5. Dumbell lateral raise A

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

6. Seated dumbell clean B

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

7. Hammer curl rack run

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 25 lbs
Set 9: 10 x 20 lbs
Set 10: 10 x 15 lbs
Set 11: 10 x 10 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined