Upper bodyweight/ stairs

by ryanrj

Settings

lbskgs

Summary

January 7th, 2020
1 h
40 sets, 250 reps
NaN lbs

1. Trinity dips

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 5 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 5 x undefined lbs
Set 8: 5 x undefined lbs
Set 9: 5 x undefined lbs
Set 10: 5 x undefined lbs

Total: NaN lbs

2. Trinity pullups

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 5 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 5 x undefined lbs
Set 8: 5 x undefined lbs
Set 9: 5 x undefined lbs
Set 10: 5 x undefined lbs

Total: NaN lbs

3. Trinity pushups

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 5 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 5 x undefined lbs
Set 8: 5 x undefined lbs
Set 9: 5 x undefined lbs
Set 10: 5 x undefined lbs

Total: NaN lbs

4. Close pushups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

5. Inverted rows

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined