Upper chest/ shoulders

by ryanrj

Settings

lbskgs

Summary

March 29th, 2021
48 minutes
15 sets, 150 reps
9240 lbs

1. Db bench press

Set 1: 12 x 35 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2020 lbs

2. Close grip board press 5x5@185

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 5975 lbs

3. Dumbell lateral raise

Set 1: 20 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 15 x 15 lbs

Total: 1245 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined