Upper hypertrophy

by ryanrj

Settings

lbskgs

Summary

February 20th, 2021
50 minutes
35 sets, 379 reps
21295 lbs

1. Bench press w/ chains

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs

Total: 5785 lbs

2. Cable rows

Set 1: 20 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 8600 lbs

3. Landmine jerk press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

4. Bw dips

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 8 x 10 lbs
Set 5: 6 x 10 lbs

Total: 440 lbs

5. Meadows row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2000 lbs

6. Db curl and press

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 6 x 30 lbs

Total: 720 lbs

7. Band pressdown

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 25 x 25 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined