Upper Kizen

by ryanrj

Settings

lbskgs

Summary

November 16th, 2018
1 h
24 sets, 387 reps
26545 lbs

1. Band facepull / pullapart / shrug 20 ea.

Set 1: 60 x 35 lbs
Set 2: 60 x 35 lbs
Set 3: 60 x 35 lbs

Total: 6300 lbs

2. Spoto bench press 3x10

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs

Total: 6250 lbs

3. Oh barbell press 3x5 , 4 amrap

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 8 x 105 lbs

Total: 2925 lbs

4. Lat pulldown 3x15

Set 1: 15 x 110 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 90 lbs

Total: 4500 lbs

5. Tricep pushdown 3x15

Set 1: 15 x 120 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 100 lbs

Total: 4950 lbs

6. Dumbell curl 3x15

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined