Englishexpand_more

Upper ME board press

by ryanrj

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Summary

  • event_availableMarch 23rd, 2021
  • schedule33 minutes
  • equalizer26 sets,  289 reps
  • fitness_center16655 lbs

1. Band face pull

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

2. Close grip board press ME 3x5@225

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 225 lbs

Total: 5450 lbs

3. Dips 3xamrap

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

4. A machine row

  • Set 1: 12 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 8 x 110 lbs

Total: 5520 lbs

5. B iso YWT

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs

Total: 225 lbs

6. A lateral raise

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

7. B ez bar curl

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs