Upper ME week 5-sb911

by ryanrj

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lbskgs

Summary

August 13th, 2018
1 h
25 sets, 536 reps
25615 lbs

1. ME Pin press (3-5rm) /ss band pullaparts

Set 1: 10 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 245 lbs
Set 7: 5 x 225 lbs

Total: 4200 lbs

2. Flat db bench press

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 9 x 75 lbs

Total: 2025 lbs

3. Flat db press 1x50 @65%

Set 1: 20 x 45 lbs
Set 2: 32 x 45 lbs
Set 3: 40 x 45 lbs
Set 4: 45 x 45 lbs
Set 5: 5 x 45 lbs

Total: 6390 lbs

4. A. Prone plate iso hold

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs

Total: 4050 lbs

5. B. Prone db rows

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1750 lbs

6. C. Prone db flyes

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

7. Tricep band pushdown 100-150

Set 1: 150 x 45 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined