Upper - Press

by ryanrj

Settings

lbskgs

Summary

April 29th, 2021
1 h
36 sets, 535 reps
22155 lbs

1. Fat bar press

Set 1: 8 x 35 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs
Set 8: 5 x 115 lbs

Total: 4105 lbs

2. B band YWT

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs

Total: 2400 lbs

3. A db incline press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

4. B lat pulldown

Set 1: 10 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5670 lbs

5. A arnold press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

6. B. Rolling tricep extension

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

7. A lateral raise

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

8. B dip machine

Set 1: 20 x 90 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 110 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined