Englishexpand_more

Upper pump

by ryanrj

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Summary

  • event_availableSeptember 28th, 2018
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. A. Db shoulder press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2430 lbs

2. B. Chinups

  • Set 1: 12 x 208 lbs
  • Set 2: 10 x 208 lbs
  • Set 3: 10 x 208 lbs
  • Set 4: 10 x 208 lbs
  • Set 5: 10 x 208 lbs

Total: 10816 lbs

3. A. Barbell floor press

  • Set 1: 10 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: null x null lbs

Total: NaN lbs

4. B. Ez bar curl

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: null x 55 lbs

Total: NaN lbs

5. C. Lateral raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 880 lbs

6. A. Db skullcrusher

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: null x 30 lbs

Total: NaN lbs

7. B. Incline db curls

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 25 lbs

Total: 490 lbs

8. C. Rope pressdown

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: null x 80 lbs

Total: NaN lbs