Upper push pull

by ryanrj

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Summary

  • event_availableJanuary 3rd, 2025
  • schedule3 h
  • equalizer2 sets,  22 reps
  • fitness_center330 lbs

1. A assisted pullups

  • Set 1: 10 x 15 lbs

Total: 150 lbs

2. B assisted dips

  • Set 1: 12 x 15 lbs

Total: 180 lbs