Upper push workout

by ryanrj

Settings

lbskgs

Summary

September 20th, 2018
1 h
41 sets, NaN reps
NaN lbs

1. Band pullaparts

Set 1: 30 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 30 x 35 lbs
Set 5: 30 x 35 lbs

Total: 5250 lbs

2. High incline dumbell shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 8 x 60 lbs

Total: 3080 lbs

3. A. Low incline db press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs

Total: 960 lbs

4. B. Rear delt fly

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: null x 12 lbs
Set 4: null x 12 lbs

Total: NaN lbs

5. A. Cable chest fly

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1650 lbs

6. B. Db lateral raise

Set 1: 15 x 12 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs

Total: 630 lbs

7. A. Close grip pushups

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs

Total: 4000 lbs

8. B. Tricep cable extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 6 x 100 lbs

Total: 3400 lbs

9. Tricep tate press

Set 1: 15 x 12 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 900 lbs

10. Oh cable extension pump

Set 1: 20 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined